Herbal Remedies

Archive for the ‘anxiety’ Category

For most of us, the use of herbal remedies for anxiety is a foreign subject. Not only that, anxiety is regarded as a trivial problem that goes away on its own. More often than not, anxiety is our body’s normal reaction to stress. It is considered as a psychological and a physiological condition that evokes disturbances to the mind, the body and to the emotions. But although this is a common problem, there are people who experience this at a magnified degree.

Symptoms of Anxiety

Some of the tell-tale symptoms of this condition are:

• Chronic fatigue
• Severe heart palpitations
• Upset stomach
• Chest pains
• Headache
• Muscle pains
• Shortness of breath
• paleness of skin
• Profuse sweating

There are also emotional indications that this problem is already occurring. Many suffers might feel emotions of dread and gloom, shortness of attention, jumpy and edgy disposition, irritability and even frequent nightmares.

How Does It Happen?

According to experts, anxiety usually happens in the neural circuitry of our system. When you are subjected to certain stimuli such as similarities in situations, foul odor and even taste, the amygdala and hippocampus glands react. The increase of blood flow in the amygdale leads to the disturbance of mental and emotional stability. It is our own body’s way of reacting to potential threats.

There are also underlying medical illnesses that can trigger this condition. For example, people suffering from heart arrhythmia or chronic obstructive pulmonary disease might suffer from this condition even without stimuli. This is more common that what you think. About 18% of Americans suffer from this problem.

Who Are At Risk?

Everyone is at risk, especially those often exposed to stimuli perceived by the brain as potentially harmful. Workers who have stressful jobs or strict superiors might feel this problem more often than one who works in a relaxed environment. Medical practitioners who work in the emergency room might also feel this more often. According to studies, soldiers who have been to constant battles might also feel this, although in a more magnified state.

Herbal Remedies For Anxiety

There are certain herbal remedies that can help cure this condition, if not alleviate the symptoms that come with it. The following herbal remedies for anxiety can be used:

1. Fennel
If you are tired of feeling the “butterflies” fluttering in your stomach, just chew a teaspoon of fennel seeds. It can help relieve gastrointestinal upset. It soothes muscle spasms in your stomach.

2. Passionflower
This herbal remedy can be taken in tincture and tea form. It contains flavanols that can soothe nervous tension and promote a relaxed body and mind. It also facilitates calming of the system.

3. St John’s Wort
This herbal remedy is also often used as treatment for depression. It helps control emotional instability. It allows your brain to secret neurotransmitters that can control nervous tension and release ‘feel-good’ hormones.

4. Valerian
If you have trouble sleeping because of anxiety, you can try this remedy. However, this herbal remedy is not without side effects, especially when taken with medicine. Consult your doctor on the proper dosage of Valerian.

If you need an on-hand solution to anxiety, herbal remedies for anxiety are now available in more convenient forms. A product called PureCalm can help your body soothe aggravated and hyperactive nervous system. This product can help you cope up with stress and pressure that are commonplace in your life. It also allows the user to maintain a more positive outlook about life.

Every bottle of PureCalm contains effective herbal remedies such as Lemon Balm, Passion Flower and Lavender. These herbal remedies for anxiety hampers feelings of anxiety.

To completely fight this problem, you also have to consider having a balanced diet and an active lifestyle. If your body has a reliable supply of vitamins and minerals, you are less likely to suffer from emotional duress. You can control hormonal imbalance better.

Physical activities can also promote better blood circulation and better release of good neurotransmitters to the brain. It allows you to release stress. Make sure you have at least 30 minutes of exercise daily. Take up an activity that you can commit to. You can also try buying a bicycle. Use this when running errands. Jog around the park every morning.

Promote a positive outlook about life by being in the company of people who have the same positive outlook. Bad mood is contagious. If one person has bad and anxious disposition, it rubs off on the others around him or her. Oprah once said that you have to surround yourself with people who only lift you higher.

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