Herbal Remedies

Archive for the ‘depression’ Category

Looking for herbal remedies for depression? Feeling sad and depressed? The truth is, all of us can get down or depressed at some point of time or the other. With our hectic lifestyle nowadays, stress and depression that is becoming more common. It is certainly a health condition that we will need to manage and overcome.

Facts

Here are some statistics that may jolt you:

a) 10 percent of American population is affected by depression.

b) Children are affected by depression as well, increasing by at least 20 per cent.

c) More than one-third of women are found to be depressed, and this figure is set to rise.

Compared to heart disease, depression or despondency is targeted to be one of the major killers in ten years time.

Treatment for Depression

When it comes to treating depression, you must first understand the root cause. Are you depressed over financial problems, health imbalances or simply because you are facing some family issues?

You need to take stock of where you are, and what you need to do to motivate yourself to get out of the rut you are in. Try to learn to let go and see things from a bigger perspective.

So are there any cures for depression at all? What can you do to alleviate your depressive mood?

The point about depression is that it is harder to seek help than what most people though. It can be quite a task to pour out your sorrows or things that are upsetting you and expect the problem to be solve. Very often, you need to seek professional help or you can turn to self-medication or remedies to tide you over.

For health and safety reasons, more people are turning herbal remedies for depression. Most of these herbal treatments have not been thoroughly studied by the medical profession. However, the following herbs have been reported to improve the condition of those who are suffering from depression, bringing much needed relief for a good night’s sleep.

Hypericum Perforatum (St. John’s Wort)

This is a very ancient remedy used to treat depression. This is a herb extract that can helps to moderate your mood and makes you feel more calm. It contains hypercin, which is an active pigment that directly affects the brain’s serotonin. It contains little side effects. All you need to do is to pop two pills daily before you consume a meal.

5-HTP or 5-hydroxytryptophan

Also known as a amino acid, it contains vitamin B6 and is product of the amino acid family. This herbal remedy can help to regulate the brain serotonin levels and central nervous system. It is often mentioned that 5 HTP can help in insomnia as well as lowering the risk of heart disease. Reported to have a 50 percent success rate for depressed patient, 5 HTP is one of the most recommend herbal remedies for depression.

Passiflora Incarnata (Passion Flower)

Found in South America and North America, passiflora incarnate is able to relieves pain, stop convulsions, calm nerves and reduces anxiety for the patient. Passion flower has a sedative effective and is recognized as an effective anti-depression agent.

If you are experiencing mood disorder, you may want to turn to Passiflora Incarnata for help. Together with 5 HTP and ST.John’s wort, these herbal remedies for depression would be able to provide you some much needed relief from depression.

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