Archive for the ‘hypertension’ Category
Herbal Remedies for Hypertension – Natural BP Treatment To Lower Blood Pressure Without Side Effects
More and more people are seeking herbal remedies for hypertension and herbal medicines for long term chronic illness like high blood pressure.
What is Hypertension?
Hypertension is most likely to be called as “high blood pressure” or the “silent killer,” because it is a health condition without obvious symptoms. It can possibly be detected by a raise in blood pressure, which is the pressure exerted by the circulating blood on the walls of the blood vessels.
There are stages of hypertension, if you have a blood pressure of 140/90mmHg that is categorized on Stage 1 followed by Stage 2 with 160/100mmHg (millimeters of mercury).
Hypertension could be hereditary in cause or due to people’s lifestyle particularly because of stress and poor healthy diet.
As I have said, there’s no such word as STOP for finding or discovering medicines that could cure the aforesaid health condition. Medicines are already spreading all over the world.
But are your branded medicines worthy for the price of it?
Lower Blood Pressure Naturally
Natural herbal remedies for hypertension can be found anywhere. These grips onto a noticeable plead for many people suffering from the disease because they can support the natural healing mechanism of the body.
Fruits and vegetables are keys for lowering one’s blood pressure.
Celery is one of the herbal remedy for hypertensive patients. A natural chemical compound called Phthalide found in celery relaxes the artery muscles that regulate your blood pressure. Since constriction of arteries is the main reason for hypertension, this chemical functions to dilate the blood vessels. So try accumulating at least 4 celery stalks on your diet.
Moreover add foods high in potassium. Just remember “ABC” that stands for A – apples, apricot; B – banana, broccoli; C – cantaloupe, carrots. These foods are rich in mineral K (potassium), which is important for regulating blood pressure.
Cut out your salt intake, because high in sodium content foods leads to hypertension. Sodium is also a mineral responsible for a variable result in blood pressure.
So, these herbal remedies for hypertension is quite helpful but you must be much concerned about your diet as well. When possible eat your fruits and vegetables fresh and raw to retain their most nutritional value. Might as well, when consuming high amounts of fiber (example is celery) make sure that you drink adequate glasses of water.
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