Herbal Remedies

Archive for the ‘insomnia’ Category

Have you tried using herbal remedies for insomnia already? You should. It is time to put an end to your tossing and turning. Rather than spend the night with your eyes wide open, you should get a nice and blissful sleep to rejuvenate and restore your body’s functions.

Insomnia is a physical problem that prompts the inability of an individual to evoke or sustain sleep. This isn’t really a disease. It is more of a symptom of a bodily disorder to malfunction. For example, people who are suffering from body pains are more likely going to suffer from this problem. There are also people who have acquired an unhealthy sleeping pattern. Thus, the body fails to determine the right time to start feeling tired and sleepy. This is often experienced by travellers and those who work with a frequently changing schedule. Globetrotters often experience jet lags caused by difference in time zones. It is important for the body to acquire a steady sleep pattern. Otherwise, it will not have a good recognition of night and day.

What Can Trigger Insomnia?

A lot of things can trigger this problem. If you are under medications, this could be one of the side effects. The inability to sustain and evoke sleep can also be caused by excessive intake of tea or coffee or any substance loaded with caffeine right before going to sleep. Even soda contains caffeine that can keep you wide awake at night.

Physical activities such as cleaning the house or rigorous exercise can also keep your blood pumping like crazy during the night. This disables your body from feeling relaxed and sleepy.

Unwanted thoughts, stress, problems and many other psychological issues might also hamper good sleep. Our brain functions all the time. However, if it remains alert and conscious even during the time for sleeping, you will have an inability to summon sleep. This is often experience by people suffering from depressive disorders or anxiety.

Who Are At Risk Of Insomnia?

Anyone can be afflicted; especially those with bad sleep patterns. If your work involves changing schedules and shifts, your body might not be able to keep up with the changes in your sleep patterns. Pilots and cabin crews might also experience this because they usually have international flights that make them traverse boundaries with different time.

Also find out if your medication is keeping your body and mind wide awake at night. Before taking any form of medication, ask your doctor what side effects might occur so you won’t get caught off-guard. Also make sure that insomnia is not a symptom of an underlying medical condition.

How To Combat Insomnia

Healthy lifestyle
Sleeping is a natural inclination of our body. Your body cannot remain awake and alert all the time. It also needs rest to recover its functions. What you need to do is to clear the way so that it can rest properly. There is a difference between an imitation of sleep and real sleep.

A healthy lifestyle can keep your body replenished so it will not suffer from imbalanced hormones that might trigger insomnia. Eat the foods that can help improve your health. Refrain from drinking caffeinated drinks right before bed time. Refrain from doing exercises at night. Try to limit your rigorous physical exercises in the morning because this is the time your body needs it most to pump up blood circulation.

Herbal Remedies For Insomnia
Although there are certain pharmacological treatments that are used to treat this problem, you should consider using herbal remedies for insomnia. The following are some of the ideal remedies for this problem:

• Chamomile – This is best known for its sedative properties. When taken in tea form, it can help soothe frazzled nerves and calm the mind to achieve better sleep.
• Kava – It allows your strained and stressed muscles to relax fully.
• Passion flower – This promotes better sleep. Like Kava, it allows your muscles to relax fully so you can achieve blissful sleep.
• St. John’s Wort – This is one of the herbal remedies for insomnia you have to use if you have trouble prolonging deep sleep. It allows you to have a rejuvenating sleep so you can feel refreshed when you wake up in the morning.

Aside from these remedies, you can also find products loaded with herbal remedies for insomnia. Look for a product called SereniteLT. It contains St. John’s Wort, Wu-wei-zi, vitamins and minerals that can promote better sleep and improve the functions of the body and the brain. This product has shown benefits in promoting good sleep cycle.

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