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	<title>Herbal Remedies &#187; insomnia</title>
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		<title>Herbal Remedies for Sleep &#8211; How To Achieve Better Sleep Patterns</title>
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		<pubDate>Sun, 31 May 2009 02:50:51 +0000</pubDate>
		<dc:creator>jerrick</dc:creator>
				<category><![CDATA[insomnia]]></category>
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		<description><![CDATA[In facing everyday life struggles, it is important to have complete access over your faculties. Not getting enough zzs every night can zap your ability to think quickly and can put your energy level to rock bottom. This is why many people have turned to using herbal remedies for sleep to help them function well [...]]]></description>
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		<title>Herbal Remedies for Insomnia &#8211; 7 Effective Herbs For Deep Restful Sleep</title>
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		<pubDate>Sun, 15 Mar 2009 07:33:50 +0000</pubDate>
		<dc:creator>jerrick</dc:creator>
				<category><![CDATA[insomnia]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[herbal remedies for insomnia]]></category>
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		<description><![CDATA[Suffering from Insomnia? Well, fret not because in this article I will share with you some useful herbal remedies for insomnia.
Sleep is one of our basic needs in order to let our body recuperate from a very tiring day. Our body requires between 6 to 8 hours. If you are suffering from lack of sleep [...]]]></description>
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