Herbal Remedies

Archive for the ‘menopause’ Category

Not many women understand the benefits of herbal remedies for menopause. Many women do not even look for treatments for the symptoms that accompany this phase in their lives. Menopause, although a passing phase, is a real condition with real consequences that can affect the quality of life of its sufferers.

40 to 50 years of age is the common age where women usually experience this phase. It is an indication that a woman is already over the child-bearing stage. It is not without any discomforts. A woman might experience several symptoms such as:

• Mood swings – This is caused by the imbalance of hormone production. When there is an imbalance in the secretion of endorphin, the dominant hormone for women, there is emotional disturbance. It is easy for a woman to feel moody, sad, angry, and melancholic during this stage.
• Night flashes – It is also an effect of the hormonal imbalance occurring in the system. At night, the body feels a surge of heat that leads to profuse sweating. This can also happen during the day.
• Weight loss or weight gain – The metabolic functions go awry. As a result, one might experience cravings for certain foods or loss of appetite.
• Hair loss or Hair thinning – The nutrients and the hormones that sustain the proper growth of hair decline. This leads to the fast loss of hair that cannot be easily replaced by the body.
• Insomnia – A disturbance in the sleeping pattern can also occur. Because of the changes happening in the body, the body feels anxious and agitated resulting to lack of sleep or inability to summon sleep.
• Dry Skin – The body fails to supply the necessary moisture to dermis tissues.

It is important to remember that not all women experience all the symptoms of this condition. If you are lucky, you won’t even feel a thing except for some minor mood swings. Others experience this in a magnified process. That being said, the discomforts often disturb the lifestyle of the sufferer. It affects their social life. It even makes them a different person even when interacting with family members.

How To Combat Menopause Symptoms

It is important to let your family know of what you are going through. You can’t handle it all alone. Their moral support and their understanding are enough to ease up the discomforts of the symptoms.

You can significantly minimize menopause symptoms if you have an active lifestyle and a balanced diet. Try to steer away from fast foods as they increase toxin level in our body. Toxins just add up to imbalanced production of hormones. You also have to take good care of your body inside and out. Toxins will just make your skin dry and dull. Make the right food choices. Cut back on fatty and salty foods and replace them with nutritious foods such as fruits and vegetables.

Using herbal remedies for menopause also do not hurt. In fact, they can even work better than the pharmaceutical treatments out in the market. These herbal remedies for menopause have the ability in promoting harmony in body functions so you are not only treating one or two body problems but a multitude of problems.

Herbal Remedies For Menopause

SoyBeans – These are ideal sources of natural estrogens. If you want a natural way of hormone replacement, you can try this treatment. It is ideal to take about 50 grams of soy protein daily to replace the necessary amount of estrogen. According to experts, long term use of this treatment can also improve cholesterol levels and even help enhance bone structure to lessen the likelihood of osteoporosis. Many studies confirmed that it is during menopausal stage when the bone weakens considerably making a woman more susceptible to osteoporosis.

St. John’s Wort – This herb has been a staple in many alternative treatments. It works in alleviating depressive disorders. It can help balance emotions and help you have a more positive outlook in life. However, it is important to consult the use of this treatment to a doctor. It has shown side effects such as increased sensitivity to ultraviolet rays emitted by the sun.

Evening Primrose – This herb contains gamma-linolenic acid that can help alleviate breast pain. This can also reduce hot flashes.

Also check out the benefits of a product called MellowPause. This contains herbal remedies for menopause such as Black Cohosh and Pasque flower that can alleviate the common symptoms of this condition such as hot flashes, mood swings and insomnia. As an alternative treatment, this product does a world of good.

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