Herbal Remedies

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How many Asian countries have their very own herbal tea remedies? Countless. How many people rely on tea for cleansing and detoxification? Millions. Indeed, tea has become a favourite beverage.

All About Tea

Tea primarily refers to the beverage prepared using some cured leaves. They can be combined with hot water or steeped in boiling water. Tea also refers the leaves and leaf buds of the plant itself: the Camellia Sinensis plant.

It has a slightly bitter taste although it can be consumed together with sweet biscuits or added with flavourings such as lemon and honey. Different varieties of tea are now available. There is the very popular green tea that can be enjoyed in hot or in cold form. You can also sample the white, black and yellow tea all from the Camellia Sinensis plant. Oolong tea is also a favourite especially by Chinese people.

When we say herbal tea remedies, we refer to the fusion of different herbs. Flowers and even fruits can even be added for more beneficial effects. In tea-making, nearly everything is possible.

What Makes Herbal Tea Remedies Beneficial?

We have been going on and on about the medicinal benefits of tea. But what exactly are those benefits? First, tea is one of the best sources of antioxidants. It is replete with a type of antioxidant called catechins. If you pick tea leaf straight from the plant, it contains 30% catechins of its dry weight. The green and white tea contains the highest catechin components.

Tea is also a good source of theanine. If you are a self-confessed coffee lover, you might have heard of theanine. This is actually the stimulant in coffee. Drinking tea is as rejuvenating and reviving as coffee. However, its theanine amount depends on the preparation and the brewing method.

Several other nutrients such as protein, fat, protein and fluoride are found in this beverage. However, contrary to popular belief, tea is not made up of tannic acid. It has often been whispered around that tea can be used as a first aid treatment to poisons because of its tannic acid content. But it does a great job of detoxifying the body, speeding up metabolic processes, lessening cellular aging, improving skin conditions, preventing heart ailments and normalizing body circulation all in a day’s work. There is not doubt that herbal teas are beneficial to our health.

Top Herbal Tea Remedies To Try

You can try the following tea remedies if you want to improve your health:

1. Green tea – This is the most popular type of tea today. It works well in improving the immune functions. The more often you drink this tea, the less likely you will experience flu. It also improves blood circulation, lowers blood sugar level and fights off bad cholesterol.

2. Chamomile – if you require a tea that will soothe and calm your nerves and muscles, this is the right one. It has soothing properties that can calm not just the brain but also the nerves. It can also lessen stomach spasms. You can also use this tea to alleviate the symptoms of cold.

3. Burdock – This tea might not be that popular but it is definitely as beneficial. It is capable of cleansing the blood. It lessens blood sugar level so people suffering from diabetes can drink this regularly. It also effective stimulates the liver functions.

4. Ginger – It is used as a quick remedy to cold, cough and flu symptoms. In addition to that, this also works well in boosting blood circulation in the body. For people suffering from stomach cramps, this is also a good solution. It relieves the muscle lining and reduces cramps. It is also a powerful remedy for motion sickness or nausea.

5. Damiana – This is a great remedy for depression. It normalizes hormones which will then help improve mood. It also acts as diuretic. Women suffering from pre menstrual syndrome might also find this beneficial because of its ability to lessen abdominal pain.

You can also find a lot of products in the market that contain tea. One example is Bio-Oxidate Defense. It is loaded with green tea and other herbs such as grape seed and rooibos. These herbs act as antioxidants to the body. These will get rid of harmful free ranging radicals that attack the cells. It also lessens the likelihood of oxidation of fats and cells. This way, you can prevent the future appearance of free radicals.
Herbal tea remedies are helpful in promoting better health. Why don’t you try including them in your daily routine for a healthier you?

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