Herbal Remedies

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Herbal Remedies for Pms

Are you experiencing PMS symptoms such as constant fatigue, easily irritable, having depressive thoughts and having sleepless nights lately?

If your body display these sort of health warning signals, it may be a sign that you may be suffering from PMS or Premenstrual syndrome.

Other more obvious symptoms could include mood swings, joint problems and breast swelling.

Causes of PMS

Researchers are still unclear the real underlying reasons for the occurrence of PMS. However, most women cited stress and emotional problems when they are having PMS.

It does appear that the hormones are changing during the menstrual cycle and as a result, some women may suffer from the symptoms highlighted earlier.

Recommended Herbal Remedies for PMS

Many treatments are available to control the annoyance and discomfort caused by PMS. Some doctors recommends vitamin supplements, some would suggest changes to your lifestyle and habits. Others may advise you to steer clear from caffeine or alcohol.

There are also many herbal remedies for pms that are successful in controlling premenstrual symptoms. These specific herbs are the following:

Black Cohosh

One of the of the main uses for this herb is for pms. It is a very safe herb for menopause use. In fact, black cohosh has a relatively good record of easing depressive moods and alleviating hot flashes in menopausal women. The recommended dosage amount is between 80mg to 250mg.

Chasteberry

Chasteberry is another popular herb used by women to relieve pms symptoms. Originated from the Mediterranean, chasteberry was found to be able to control the prolactin secretion in the body. High levels of prolactin is found to be one of the main causes for irregular menses and pms symptoms. Besides pms. Chasteberry is also effective for the treatment of breast swelling and abdominal bloating.

Sarsaparilla

The root of this herb was previously used for the popular drink rootbeer. Now, this herb is used to treat skin irritations and other health discomforts such as menses and pms. So far, no major side effects have been reported in the use of Sarsaparilla.

Red Clover

This herb contains minerals such as calcium, magnesium and phosphorus and is very rich in Vitamin C. Red clover has a direct effect on pms symptoms such as hot flushes and breast health. It is also found to be effective against osteoporosis, which is another diseases associated with women rather than men. Other uses include improving urine production and lowering the risk of endometrial cancer in women. All in all, red clover is one important herbs that all women should be familiar with.

Tribulus Terrestris

Another herbal remedies for pms that you may be interested to know is tribulus terrestris. It has no side effects and is most well remembered as a herb to enhance sexual desire and performance. And because this herb is beneficial for bring balancing to the hormonal system, it is very often one recommended herb used for the treatment of pms. Regular intake of this herb will decrease insomnia, loss of sleep and mood swings.

For those of you who are concerned with cost and risk from prescription medicine, natural remedies is the way to go. Learn how to improve your health well-being with our recommended herbal remedies for pms.

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