Herbal Remedies

There are numerous herbal remedies for anxiety one can find, but which one is right for you? Should you turn to prescription medication or is there any safe and natural treatment to manage this ailment?

Alas, anxiety disorders are fast becoming a serious problem in our society. Research has shown that at present, more than 20 million American adults are found to be affected by anxiety syndrome. Worse,this alarming figure are set to rise further in the coming decade.

Before resorting to medication or other therapy, one type of treatment that is affordable and yet safe you can turn to treat anxiety or panic attacks, is through the use of natural herbs.

Why herbs you many ask? The key benefit of herbal treatment is that it does not cause any major side effects unlike normal prescription. It is also easily available and you can easily concoct or blend at your own kitchen pantry. After all, human body accept nutrients most readily in their natural state.

Having said that, there are indeed many herbs that can bring calm to your mind and body. Here, we will cover several herbal remedies for anxiety which is very popular and effective for anxiety control.

Kava Kava

One of the most popular herbal remedy for anxiety, kava Kava is a herb originating from the South Pacific island. Beside anxiety, it is commonly used for treating insomnia, asthma attacks and fatigue as well. The preparation method is simple. Just mix it with a hot cup of herbal tea and it has a peppery taste to it. While inconclusive, do take note that Kava kava has been reported to cause liver toxicity in some people. Heavy use of Kava Kava is discourage and not suitable for use for pregnant women or young children. If you have liver problems, it is best to avoid this herb as well.

Valerian

Another common herb used to treat anxiety is Valerian. It first came to roots from the northern part of United States. It is considered one of the best effective herbs to treat nervousness and anxiety. Research has shown that constant use of Valerian as a herb to control anxiety was successful. This herb was able to cause a variation in the brain serotonin, causing the individual to exhibit a more relaxed mood.

Whilst valerian has low toxicity and is safe to consume, it may cause restlessness. Hence, if you are driving or engage in any work that requires full physical concentration, do not use this herb. In addition, young children under age 12 should not be permitted access to valerian.

California Poppy

Found in Western United States and other parts of Europe, California poppy is one of the aromatic plant used in most herbal remedies for anxiety attacks. It is bitter in taste and has sedative and analgesic properties. You can used California poppy as a tincture.

It is especially effective when you combined it with hawthorn, passionflower or ST John’s wort. Alternatively, you can take it as a dry herb tea or in capsule form. Just mix the dried herb with a cup of water (about 150ml) and consume it two or three times per day.

If you are taking it as a tincture for anxiety, just use up to twenty drops to forty drops (depending on your anxiety severity) and drink up to three times per day. California poppy has no known major side effects. It is safe for daily consumption but pregnant women are advise to avoid this herb.

Beside the above herbal remedies that can be used to treat anxiety attacks, there are several herbs that are popular and is found to be effective as well. Here are a summary of the other more commonly used medicinal herbs used as remedies for anxiety attacks.

Chamomile

Chamomile tea is a popular herb that is used to help anxiety sufferers to calm their nerves and edginess. Because of its sedative effects, it can sooth your mind and body before you head to bed. Some people may be allergic to Chamomile but that is quite rare. Research has shown that drinking chamomile tea can helps to balance your emotions and ease your anxiety,

Ginseng

It is one of the most nutritional herbs to control anxiety. Ginseng is purportedly to have many beneficial properties including improving your mood and emotions. Instead of getting addicted to medicine prescription, try natural herbs like ginseng instead. You can mix it as a soup or concoct as an ingredient of a herbal tea.

Lemon Balm

This “calming” herb is found to able to reduce stress and keep in check anxiety. It is most effective when you combine it with other herbs such as valerian or chamomile, which were mentioned earlier. You can take it as a tea, tincture or in capsule form.

Dandelion

This herb can effectively help you to conquer anxiety. The leaves of this herb contains essential vitamins and lethicin, which has a positive effect on your brain’s chemical. You can use the leaves in a salad or try a tea blend with dandelion as an ingredient. Take note that dandelion leaves are diuretic and high in potassium.

Passion Flower

Used as another ingredient in most herbal remedies for anxiety attacks, this herb is very helpful to calm your nerves, improve your mood and promote your health well-being. Passion flower contains chrysin, which is a flavonoid that can relax your central nervous system and cause your blood pressure to be well regulated.

Anxiety if untreated can affect one greatly in their daily lives. Don’t ever let anxiety or depression get to you. Instead use the herbal remedies for anxiety we have share with you earlier. You can reduce your anxiety and stress as long as you follow the help given.

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