Herbal Remedies

Luckily, I never had the reason for trying herbal remedies for constipation.  It is terrible, believe me.  I saw this with my late grandfather.  It caused him too much trouble and discomfort.  Sometimes, when experienced in extended period of time, it may result to poisoning as the level of toxicity in the body increases.

How Constipation Affects Us

Essentially, constipation is a condition in the digestive system when we experience difficulty in expelling hard feces.  This is primarily caused by the substantial loss of water content in the feces.

Normally, this happens when the food wastes stay within the colon and hard intestines for longer period of time so that water is eventually absorbed by the linings of the digestive canals.  This results to the hardening of the stool.  This could be very painful and causes a temporary feeling of disappointment.

In more severe cases, constipation may lead to the total blockage of the feces and gas, causing other forms of body poisoning.

Luckily, there are many herbal plants that abound even in developed areas known to help alleviate this condition.  Here are some of the leading herbal remedies for constipation.

Ispaghula

Welcome Ispaghula.  This could almost literally make your day, sparing you from the painful and unsuccessful bowel movement.  Also known as Psyllium, this is very common in various parts of Eastern Europe, the Americas and many parts in Asia.  It is widely cultivated for its mucilage.

Mucilage, which is taken from the milled seeds of the plant, is a white fibrous material which has the capacity of attracting water molecules.  In other words, it is hydrophilic.  The colorless and clear gel produced after absorbing water increases in volume by tenfold or more.

Many drug manufacturers import huge amount of Psyllium as a dietary fiber.  It has the ability to absorb excess water without eventually letting go of them.  In the process, bowel elimination is stimulated and enhanced.

Medicinal Aloe

Aloe vera, also known as Medicinal Aloe, is equally popular in treating constipation.  It’s therapeutic and even cosmetic benefits are widely established.  The aloe vera gel has long been shown to aid the body retain more moisture and promotes better bowel movement.

It is sometimes mixed as a food additive, although the taste is bland and not palatable at all.  Many cosmetic companies use aloe vera as additives in their moisturizing lotion and creams.

Cure for Constipation

There are a lot of other herbal medicines for constipation, like honey, olive oil and vegetable oils.  Natural oils specifically coat the feces, aiding faster and easier passage along the colon.

You need also to combine any of these herbal medicines with proper exercise.  Regular physical regimen promotes better peristalsis, that involuntary muscular movement that helps you excrete feces out of your body.  Likewise, do not deny any urge of going to the comfort room.

Every time you feel it, go to the comfort room and sit relaxed.  Do not strain though.  It may cause you to develop hemorrhoids.  Eat a lot of fruits and vegetables, especially those rich in water content, anti-oxidants and varied micronutrients.  These techniques will help you attain optimal benefits fro taking herbal remedies for constipation.

Back from Herbal Remedies for Constipation to Herbal Remedies Cure Homepage