Herbal Remedies for Insomnia – 7 Effective Herbs For Deep Restful Sleep
Suffering from Insomnia? Well, fret not because in this article I will share with you some useful herbal remedies for insomnia.
Sleep is one of our basic needs in order to let our body recuperate from a very tiring day. Our body requires between 6 to 8 hours. If you are suffering from lack of sleep or what we termed as “insomnia”,it’s time you do something about it before it becomes worse and starts to affect your health. Herbal remedies is one good option for people with sleeping problems.
What is Insomnia?
Insomnia is a sleep disorder wherein is it characterized by difficulty on falling asleep. Symptoms felt are one or more of the following:
- difficulty falling asleep
- difficulty on going back to sleep when once wake up at night
- early waking up in the morning
- feeling of exhaustion when he/she wakes up
There are basically two types of insomnia:
Primary Insomnia
This means that person, is having sleep problems that aren’t directly associated with any other medical problems;
Secondary Insomnia
A more serious condition, it actually infer that the sleep problems is correlated with other health states like asthma, arthritis, cancer, depression or heartburn.
7 Herbs To Cure Insomnia
Let me share with you a few herbal remedies for insomnia which could help you in this aforementioned disorder.
- Chamomile, which has been used medicinally for thousands of years in Europe.
- Mugwort, which has been used to promote lucid and prophetic dreams. It can be taken as a tea or smoked before bedtime.
- Passion flower, historically been used as a sedative and hypnotic.
- Valerian root is a calmative and tranquilizer.
- Lemon balm, a member of the mint family and considered a “calming” herb.
- Siberian ginseng helps the body adapt to stressful conditions.
- Spearmint thyme helps to lose out feeling of exhaustion, relieving tension, anxiety.
Food Sources
Foods rich in tryptophan. Tryptophan is an essential amino acid, C11H12N2O2, formed from proteins during digestion by the action of proteolytic enzymes, which promotes the production of melatonin (sleep – inducing hormone) in our body.
Food examples are as follows:
- dairy products
- tofu
- chocolate
- oats
- bananas
- durians
- mangoes
- red meat
- eggs
- fish
- poultry
- sesame
- chickpeas
- sunflower seeds
- pumpkin seed
- peanuts
As listed above are the herbal remedies for insomnia. On the other side, person experiencing this problem should learn to control one’s mood.
Try to release your tensions. Don’t live with a stressful way of life. Train yourself on living optimistically. These tips are just in addition for a healthy bedtime rest.
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