Herbal Remedies

Research has shown that most herbal remedies for menopause do not cause any side effects or increase any risk of cancer. Treating menopause with medical plants or herbs has been a long tradition since the last century. In fact, with more medical knowledge and clinical trials, we now understand more closely how these medicinal herbs can help our body.

Are you frequently troubled by depression, constant insomnia, hot moody flushes, easy fatigue or loss of appetite? Though many, these are some of the few symptoms commonly associated with menopause you should look out for.

For those of you who are suffering from the bad effects of menopause and popping several prescription pills per day, you will be glad that natural herbs for menopause is effective. The good thing is, unlike prescription drug filled with chemical various mixtures, it is seldom linked to causes of ovarian or breast cancer.

If you are looking for help to treat the symptoms of menopause, here are a few clinically proven and safe herbal remedies we recommend you to go for.

Black Cohosh (Cimicifuga Racemosa)

Long used to treat menopause and menstrual problems, this herb originated from North America. How safe is this herb? It is certified that this herb is nontoxic to our body and is supported by the North American Menopause Society and American College of Obstetricians and Gynecologists.

Side effects reported are minimal except for some people who have recounted slight gastric discomfort.

Black Cohost can reduce hot flushes and other symptoms such as mood swings associated with menopause. Dosages and preparations recommended amount should not exceeed 40gm per day.

Sage (Salvia Officinalis)

Also known as common sage, Sage leaf is consider one of the best remedies for menopause around for relieve of menopause. As a matter of fact, this herb has been widely used by ancient herbalists for cases of excessive menstrual bleeding.

It is found that Sage contains a volatile oil which produces healing characteristic such as anti-septic and relaxing actions to the mind and body. It is especially therapeutic for women problems such as hormones and menopause.

Sage is able to promote and better regulate menstrual flow and reduce sweating as well as hot flushes during menopause. For dosage, you can add 1 teaspoon of dried sage to a cup of boiling water and infuse it for 15 minutes.

Wild Yam (Dioscorea Villosa)

Often known as a “female herb”, wild yam has been recommended by many herbalists as natural herbal remedies for menopause. It contains diosgenin which is of value to women with PMS or menopause problems.

Wild yam can help to regulate hormone and is free from side effects problems. Often touted as a wonder cure for menopause, wild yam comes in either cream form or can be taken internally.

Agnus Castus (Vitex Agnus Castus)

The main demand or uses of agnus castus (or vitex agnus castus) mostly limited to women coping with menopause problems. It provides a balancing effect on female hormones and can help to reduce the symptoms of menopause, usually more than 90% success rate.

Visible results can be gradual, taking from few weeks to a month or two. Results is best when agnus castus is taken early in the morning, when you wake up. Even when your menopause situation has improved, it is recommended that you stay the course for at least sixteen weeks for maximum benefits before you wean yourself off this herb.

The above are just a few herbal remedies for menopause that you may find helpful. As a word of caution, be mindful that as with all herbs, results is not immediately and requires you stay on the herbal treatment for a longer period of time than prescription drugs for it to be really effective.

Don’t try if you are looking for instant results.

However, having seen the benefits of herbs -with its relatively safer and lower cost – herbal remedies for menopause is still one of the better options around if you are constantly troubled by menopausal symptoms.

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